First Night Design | Healthiest Diet in the Mediterranean

In the mid-1990s, after a delightful holiday in Crete with a dear friend, she and I decided we wanted to buy a bolt-hole on the island. I planned to spend half the year in Crete to give my health (or lack of it) the warmth it desperately needed.

 
At the Going Down of the Sun (coastline, Chania, Crete)

But life, as John Lennon and others before him said, has a way of happening when you’re making other plans and we never did buy that bolt-hole.

(Chania) Lighthouse in the Mist

Cut to September 2008 and Mr FND and I went on our first proper holiday after thirteen years together, prompted by my having four TIAs (mini strokes) in the May. We knew we had to change our lives and a holiday was a priority.

We settled on Chania and the rest is history. I think that even before we got on the plane at Gatwick, we knew we would move to this glorious island permanently. It may, at this time in history, be part of Greece, but there is something different about the island and an atmosphere that is quite unlike the mainland.

Lighthouse in Chania iPad Mini Cover

DAKOS

© Sarah Vernon

It is a truth universally acknowledged that Crete has the healthiest diet in the Mediterranean. The island has the agriculture, the chefs and the recipes to make your stomach and your doctor very happy! The tavernas and cafés in the tourist areas of Chania, the nearest city to the village of Chorafakia — primarily round the Venetian Harbour — are, alas, not the place to find great Greek or Cretan food but venture into the cobbled streets of the Old Town or up into the mountains and you will often find places to eat that can fulfill your every Cretan dream.

We’ve probably all heard of Moussaka and Tzatziki but unless you are partly or wholly Greek or have spent many years having Greek holidays, you may not have heard of many of the staple mezes or snacks. One such are Dakos, which originated in Chania.  These are barley rusks (twice-baked bread) topped with fresh tomatoes, feta or mizithra cheese, olive oil and oregano. Simple but delicious … and healthy!

Details of how to create Dakos at home can be found at Maria Verivaki’s blog, Organically Greek. She writes:

‘This is the healthiest salad snack you can imagine. It has been immortalised all over Greece and is famous for its Hania origins. It is served in practically every single restaurant, taverna, café or kafeneio in the province. It is extremely easy to make. I don’t know why it’s called dackos (or dakos, or dako for that matter); the same name is also used for the troublesome fly that infests olives and ruins olive trees.’

Scorched Earth Greeting Card (Chania’s Venetian Harbour)

Take care and keep laughing!

Goebbels, Reich and Art | A R T L▼R K

Magda and Joseph Goebbels with children, Photo Credit: Bundesarchiv, Bild 183-1987-0724-503 / CC-BY-SA

On the 29th of October 1897,  Joseph Goebbels was born in Rheydt, Germany. He was one of the closest associates of Adolf Hitler and a zealously devoted propagandist of National Socialism in Nazi Germany. Between 1933 and 1945 he held the position of Reich Minister of Propaganda and contributed significantly to the initial success of the Nazi Party.

Goebbels was a weak and frail child. Suffering from many illnesses he eventually ended up with one of his feet paralyzed. This experience had a big impact on young Joseph and contributed to developing a rather introverted nature. In his diaries he recalls his childhood as painful and solitary. His inner need to be heard and seen would later manifest itself in great speeches, which in their oratorical skill and theatricality were not far from those of Hitler himself. Before entering the path of political activism, Goebbels went on to study literature and philosophy and writing a doctoral thesis on a 19th century romantic dramatist, Wilhelm von Schultz. His major ambition, though, was to become a writer. At the beginning of the 1920s, in his semi-autobiographical novel Michael, he wrote: “A statesman is also an artist. For him, the people is merely what stone is for a sculptor. The Führer with the masses poses no more of a problem than does a painter with colour”. Even though his literary career went astray, these words became…

via Goebbels, Reich and Art | A R T L▼R K.